Fitness Facts & Tips

To Read Previous Health and Wellness Tips Check Out the Links Below!

What Happens When You Quit Exercising

 How Nutritious Are Your Favorite Fruits?

Coffee Beverage 411

What Happens When You Stop Exercising?

New Year, New You

Is It Time To Get New Running Shoes?

All About Carbohydrates

How To Boost Your Metabolism

Ways To Have A Less Stressful Holiday Season

Essential Ways To Avoid Holiday Weight Gain

Thanksgiving Dinner Breakdown

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Looking for ways to get active and burn some extra calories at our parks and facilities?

Biking at Duck River Reservoir Trails for 60 minutes = 509 calories burned

Swimming at CWAC Lap Pool 60 for minutes = 382 calories burned

Gardening at the Community Garden for 60 minutes = 318 calories burned

Powerpump at CWAC for 45 minutes = 469 calories burned

Jogging at Heritage Park for 60 minutes = 445 calories burned

Golfing 9 holes at Cross Creek Gold Course (with no cart) = 525 calories burned

Kickboxing at CWAC for 45 minutes = 477 calories burned

Playing Tennis for 60 minutes = 382 calories burned

Playing Sand Volleyball at Heritage Park for 60 minutes = 509 calories burned

Aerobics class at CWAC for 45 minutes = 372 calories burned

The possibilities are endless. Get Out and Live.