Health & Wellness

Fitness, Nutrition, & Meal Preparation Class

Dates: April 18 – May 23, 2017

Times: 6pm on Tuesdays

Location: Cullman Civic Center

Cost: $75

Are you looking create a healthier lifestyle by changing your diet? This class is all about physical activity, nutrition education of the foods we eat, and easy ways to prepare them! Class will start with education of a healthy well-balanced diet, recommended fitness routines and exercises, and planning and preparation of healthy meals and snacks. Registration opens March 1 at the Cullman Civic Center or online

Mommy & Me Stretch and More

Dates: September 7 – November 2, 2017

Times: 10am on Tuesdays

Location: Cullman Civic Center

Cost: $75

Looking for something to do with your little one? Come enjoy a low-impact class full of stretching and moving! This class will teach the importance of mental and physical wellness at every age! Ages 5 & under eligible to participate. Registration opens March 1 at the Cullman Civic Center or online.

NIA Fusion Fitness

Dates: Ongoing

Times: 10am on Tuesdays

Location: Cullman Civic Center

Cost: $7 per class or $30 for six classes

Blend of dance, yoga, and martial arts.

Ageless Grace

Dates: Ongoing

Times: 5:30pm on Thursdays

Location: Cullman Civic Center

Cost: $7 per class or $30 for six classes

21 simple tools for lifelong comfort and ease.