Fitness Facts & Tips

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To Read Previous Health and Wellness Tips Check Out the Links Below!

What It Means When Running Hurts

What Happens When You Quit Exercising

 How Nutritious Are Your Favorite Fruits?

Coffee Beverage 411

What Happens When You Stop Exercising?

New Year, New You

Is It Time To Get New Running Shoes?

All About Carbohydrates

How To Boost Your Metabolism

Ways To Have A Less Stressful Holiday Season

Essential Ways To Avoid Holiday Weight Gain

Thanksgiving Dinner Breakdown

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Looking for ways to get active and burn some extra calories at our parks and facilities?

Basketball at CWAC for 60 minutes = 388 calories burned

Jumping Rope at CWAC for 60 minutes = 517 calories burned

Aerobics at CWAC for 60 minutes = 389 calories

Rowing at CWAC for 60 minutes = 453 calories burned

Tumbling at CGCA for 60 minutes = 259 calories burned

Driving range at Cross Creek Golf for 60 minutes = 194 calories burned

Hiking at Hurricane Creek Park for 60 minutes = 385 calories burned

Archery Tag at the Civic Center for 60 minutes = 247 calories burned

Volleyball at CWAC for 60 minutes = 194 calories burned

Water aerobics at CWAC for 60 minutes = 258 calories burned

The possibilities are endless. Get Out and Live.