Fitness

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Class Descriptions

All Abs

Everybody wants better abs! This class has hit-’em-hard abdominal work firming up transverse, obliques, and rectus abdominus.

Cardio Party Mashup (CPMU)

Burn loads of calories by dance, kickboxing, hip-hop, and traditional athletic moves.

Cycle

Challenging and fun workout featuring varied aerobic and anaerobic intervals on a stationary bike.

Dancefit

A hip-hop style of dance with high intensity exercise moves, sometimes using various equipment.

Muscle Mashup

Designed for a quick total body workout achieved through aerobic and weight training in 30 minutes.

Pilates

Classic core conditioning exercises specifically selected to tone abs, arms, and legs.

Power Pump

Participants choose weights to work different muscle groups, focusing on reps and endurance.

Power Pump & Core

Participants choose weights to work different muscle groups, focusing on reps and endurance. The last fifteen minutes will be used for core work.

Schwinn Real Ride

An exhilarating indoor cycle cardio workout inspired by outside cycling using the power console to gauge your performance.

Sit, Stand, & Move

Low-impact class using light weights, ball, and resistance bands while sitting in a chair for part of class.

Target

Total body workout with high intensity intervals using various equipment.

Time for HIIT (High-Intensity Interval Training)

Burn maximum calories with long bursts of high-intensity interval exercises with short rests.

Triple Threat

Three dynamite formats packed into one intense class! It will be a combination of strength, cardio, and core.

Yoga

Class designed to improve strength, flexibility, and concentration.

Zumba

Fast and slow rhythms are combined to tone and sculpt your body while burning fat and having fun.